Summer Essentials

Summer is in full swing in the northern hemisphere, here are a few of my summer “essential” essential oils. Peppermint Vitality Lavender Purification Tangerine Vitality Grapefruit Vitality Lemon Vitality Melrose LavaDerm Cooling mist Make a… Continue reading

Learn more about Essential Oils – Free Online Summit

I just found out about the Oils for Healing Summit. It starts next week, 15th of July 2014. The great thing is that its free, and online, so you can learn from the comfort of your… Continue reading

Bruising – Valor Essential Oil

My favourite essential oil for bruising, bumps and goose eggs is Young Living’s blend Valor. Its a blend of Frankincense, Blue Tansy, Rosewood and Spruce in an Coconut oil base.  How to apply: I just… Continue reading

Essential Oils to relieve Insect bites and stings

The first oil I reach for when it comes to bug bites, especially mosquitoes, is Young Living’s blend Purification. Its a blend of  Citronella (Cymbopogon nardus), lemongrass (Cymbopogon flexuosus), rosemary (Rosmarinus officinalis), Melaleuca (Melaleuca alternifolia) lavandin… Continue reading

Making your own Bug Spray/ Insect repellent

Plants naturally excrete essential oils to offer protection from bugs in their own environment. The great thing for us is that essential oils offer the human body the same protection! I have found… Continue reading

Layering Essential Oils

Today I’m sharing with you about an application technique. I often get asked if you can apply one oil on top of another one. And my answer is “Yes”! Its called Layering. This… Continue reading

Gratitude on Mothers Day

For me, it wasn’t until I became a mother that I truly began to understand how much love my Mum has for me, the depth of commitment, and all she gave up to have… Continue reading

Palmarosa Movement and flexability

Palmarosa (Cymbopogon martini) is a beautiful light scent of citrus with floral hint of rose geranium. Its well known for its ability to sooth dry skin. From an emotional perspective it is excellent for instilling adaptability,… Continue reading

Opening sinus and chest

During my last few weeks of having a cold I used a lot of Young Living’s Breathe Again roll on and Ravintsara. To learn about Ravintsara click here Breathe again roll on is a… Continue reading

Sinus infection

I’ve been a little quiet on my blog the last few days as I have been getting over a cold that progressed into a sinus infection and  it rocked me around so much more… Continue reading