Tired, Sore or Aching Muscles?
I’ve discovered the best muscle recovery system yet!
After 3 years of not skiing I hit the slopes and if it wasn’t for this experience I know I’d be hobbling around in pain!
Ideally an epsom salts bath with essential oils added would have been my go to, but I had to use what I had on hand and this is sooooo much better than the salt bath!!
What did I do?
I had the foresight to bring my Young Living Ortho Ease Massage oil (note: YL Ortho Sport would do a similar things).
- I coated my legs and back (pretty much anywhere I was feeling pain) with the Ortho Ease massage oil blend.
- Ran a hot bath
- Leaving the Ortho Ease on my skin I got into the bath.
- Stayed there for approx 20 mins and then patted my skin dry.
- Reapplied the Ortho Ease
my legs and back again before going to bed.
- Wake up the next day.. only a little sore, Vs my husband who didn’t do this protocol and can barley walk today!!!