Be your own Valentine

Valentines Day is bombarding us. We have it in emails, advertising, TV and conversations. There are flowers, chocolates, and red hearts everywhere!!!
It can bring up a lot of different emotions. For some they have no partner, for others it shines a light on unstable relationships and then there are the some who have “perfect” valentines days of romance and bliss!Dng_155

Well today I’m sharing with you a recipe for you to create your own personal emotional bliss, enhanced with essential oils.

I’m on a journey of self fulfilment. Not outsourcing my internal self love. And its not easy, some days I’m better at it than others. But I know that they days I stop and take a moment for myself, I am in a much smoother energetic place where my emotions are centered, rather than careening wildly around.

For me using oils on myself makes me stop and pause. And in that stopping and pausing I create a doorway to connect into me. My higher, true self. Thats where I aspire to live on a daily basis, having that self connection and belief guide me and inspire me.

I love making little mantras when I use the oils and I have found that it just takes the experience to an entire new level. The Young Living blends are a great tool for this, as you will see in my Self connection recipe below

You can use this recipe or you can use your favourite oils. By favourite I mean; the one that when you smell it, it just makes you feel vibrant and alive.

Essential Oil recipe for self connection: 

  1. 1 drop of Believe essential oil blend on the third eye
    And say “I believe in myself”
  2. 1 drop of Acceptance essential oil blend on the heart
    And say “I accept my power. I accept myself.”
  3. 1 drop of Gratitude essential oil blend on the Sola Plexus (The Sola Plexus is about 2 inch or 4 cm above your belly button)
    and say “I’m so grateful to be here right now experiencing everything in my life, the good, the bad, the beautiful and the ugly. “

Then take a moment to feel them enter into your body and the energy to shift.

Cup your hands (which now has the different oils on them) over your face and take 10 deep slow inhalations.
This can be repeated as many times as needed through the day or in the morning to set up your day in a centered, clear space.

If you have a recipe that you use on your self I’d love to hear it so please share in the comments section!Jean_150122_07880

Want some emotional balance and you enjoy Yoga?

Join Master Yogi, Jean Koerner and I in our Emotional Balance Yoga and Essential Oils class this Sunday 15th Feb 2015 at ISHTA Yoga New York.


Don’t have these Essential oils? Become a Young Living member. Click here member sign up or go to and become a member of my Young Living team (click on the member sign up button top right of the page) and create a wholesale account. I’m your referring member so you need to add my member number #685608 in both the sponsor and enroller boxes. For more information on what kits to choose when joining click here. If you have any questions or need help enrolling/setting up your account I’m here to help, so please email me:

(If you were sent to my website from a different Young Living member please refer back to them for their member number and help creating your account.)

I am an independent Distributor with Young Living Essential Oils because I believe they are the best product I have found on the market today and they have proven their effectiveness and consistent quality to me over the past 11 years. I share them with you to enable you to achieve the freedom and wellness that these oils have offered me and my family.

The information provided here is for EDUCATION PURPOSES ONLY and is in NO WAY intended to replace proper medical advice. IT IS NOT for diagnostic or prescriptive use or to be construed as instruction on how to cure or treat any condition, illness or disease.