Idaho Blue Spruce – Energy Smoothing

Idaho blue Spruce bottleTaking time out of my day to stop and breathe I find makes such a difference. It clears my mind, relaxes my body and helps to keep me focused on my tasks without getting lost in distractions.

An essential oil I love to use when I do this is Idaho Blue SprucePicea pungens. Its superb at smoothing frazzled/chaotic energy, especially when a drop is placed on the crown chakra and then brushed through the energy field.

A Breathing Space Exercise:

  • 1 drop of Idaho Blue Spruce in the palm of my hands
  • Rub my hands together 3 x clockwise.
  • Then I cup them over my nose and mouth and take a deep inhalation.
    • I like to hold my breath and feel the energy expanding and creating space inside my body.
  • Lower my hands in a prayer position over the heart as I exhale.
  • Cup my hand over my face and inhale
  • Repeat 10-20 times.

After this I feel very settled. My breath is deep and long and I feel present.

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Idaho Blue Spruce Distilled

Idaho Blue Spruce is actually pink when distilled!

To brush an oil through my energy field:

  1. I put a drop in my hands,
  2. Rub my hands together 3 times clock wise
  3. I hold my hands a about 3 in or 5-8 cm away from my body
  4. Sweep my hands over my body in a brushing motion working from the head to toe, covering all limbs, the front and back of my body.
  5. I then cup my hands over my face and take 6-10 deep inhalations.

 

 

 

 

 

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I am an independent Distributor with Young Living Essential Oils because I believe they are the best product I have found on the market today and they have proven their effectiveness and consistent quality to me over the past 11 years. I share them with you to enable you to achieve the freedom and wellness that these oils have offered me and my family.

The information provided here is for EDUCATION PURPOSES ONLY and is in NO WAY intended to replace proper medical advice. IT IS NOT for diagnostic or prescriptive use or to be construed as instruction on how to cure or treat any condition, illness or disease.

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