Idaho Blue Spruce – Energy Smoothing
Taking time out of my day to stop and breathe I find makes such a difference. It clears my mind, relaxes my body and helps to keep me focused on my tasks without getting lost in distractions.
An essential oil I love to use when I do this is Idaho Blue Spruce, Picea pungens. Its superb at smoothing frazzled/chaotic energy, especially when a drop is placed on the crown chakra and then brushed through the energy field.
A Breathing Space Exercise:
- 1 drop of Idaho Blue Spruce in the palm of my hands
- Rub my hands together 3 x clockwise.
- Then I cup them over my nose and mouth and take a deep inhalation.
- I like to hold my breath and feel the energy expanding and creating space inside my body.
- Lower my hands in a prayer position over the heart as I exhale.
- Cup my hand over my face and inhale
- Repeat 10-20 times.
After this I feel very settled. My breath is deep and long and I feel present.
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To brush an oil through my energy field:
- I put a drop in my hands,
- Rub my hands together 3 times clock wise
- I hold my hands a about 3 in or 5-8 cm away from my body
- Sweep my hands over my body in a brushing motion working from the head to toe, covering all limbs, the front and back of my body.
- I then cup my hands over my face and take 6-10 deep inhalations.
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