Expand your Breath with Raven Essential Oil Blend
I use Young Living’s Raven essential oil blend to really expand my breath and support healthy lungs.
I find it especially useful when I have a cold or chest infection. I like to combine it with R.C or Breathe Again when I’m feel under the weather.
I also like to use Raven before I do cardio exercise, I find it makes it easier to catch my breath and get the most out of my lungs.
Raven Essential oil is a blend of Ravintsara, Eucalyptus Radiata, Peppermint, Wintergreen and Lemon.
All of these oils are excellent for supporting a healthy immune system, they help the muscles relax, with focus on the respiratory.
It differs from the blends RC or Breathe Again. I find these two are better for calming a cough (wet or dry), and for opening the sinuses.
Raven I like better for the lungs themselves.
On an interesting note, wintergreen leaves were chewed by the Native Americans to help expand their lungs for long distance running.
How I use Raven:
- Rub a drop on my chest or get someone to rub a drop on my back over my lungs
- Drop a drop in my hand, rub my hands together then cup them over my face and take 10-15 deep inhalations. Really focusing on taking long deep inhalations and expanding my ribs out.
- 10 drops in the diffuser
- Rub a drop on my chest, and a little under my nose before cardio exercise.
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