Expand your Breath with Raven Essential Oil Blend

Raven I use Young Living’s  Raven essential oil blend  to really expand my breath and support healthy lungs.
I find it especially useful when I have a cold or chest infection. I like to combine it with R.C or Breathe Again when I’m feel under the weather.

I also like to use Raven before I do cardio exercise, I find it makes it easier to catch my breath and get the most out of my lungs.

Raven Essential oil is a blend of Ravintsara, Eucalyptus Radiata, Peppermint, Wintergreen and Lemon.
All of these oils are excellent for supporting a healthy immune system, they help the muscles relax, with focus on the respiratory.
It differs from the blends RC or Breathe Again. I find these two are better for calming a cough (wet or dry), and for opening the sinuses.
Raven I like better for the lungs themselves.

On an interesting note, wintergreen leaves were chewed by the Native Americans to help expand their lungs for long distance running.

How I use Raven:

  • Rub a drop on my chest or get someone to rub a drop on my back over my lungs
  • Drop a drop in my hand, rub my hands together then cup them over my face and take  10-15 deep inhalations. Really focusing on taking long deep inhalations and expanding my ribs out.
  • 10 drops in the diffuser
  • Rub a drop on my chest, and a little under my nose before cardio exercise.

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How to buy Young Living oils: Go to www.youngliving.com. You can become a member (click on the member sign up button top right of the page) and create a wholesale account. I’m your referring member so you need to add my member number #685608 in both the sponsor and enroller boxes. For more information on what kits to choose when joining click here. If you have any questions or need help enrolling/setting up your account I’m here to help, so please email me: hello@catherinegarro.com

(If you were sent to my website from a different Young Living member please refer back to them for their member number and help creating your account.)

I am an independent Distributor with Young Living Essential Oils because I believe they are the best product I have found on the market today and they have proven their effectiveness and consistent quality to me over the past 11 years. I share them with you to enable you to achieve the freedom and wellness that these oils have offered me and my family.

The information provided here is for EDUCATION PURPOSES ONLY and is in NO WAY intended to replace proper medical advice. IT IS NOT for diagnostic or prescriptive use or to be construed as instruction on how to cure or treat any condition, illness or disease.

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