I’ve never had a sinus infection before. I had a lot of pressure inside the sinus and I couldn’t open my mouth very wide without it feeling like my jaw had locked up. I thought initially I had strained by jaw coughing, but once I started to clear the sinus infection the locking in my jaw cleared as well.
To clear the infection I started doing nasal irrigation.
I did the irrigation morning and night and after 2 days one side was completely cleared, the other almost clear. I did one more irrigation on the 3rd morning and it had all cleared by the end of the day!
So what oils did I use?
I used Rosemary and Young Living blend Melrose in a neti pot or sinus irrigation.
- 1/2 – 1 tablespoon of salt (depending on how salty you want it. It can burn a little in the sinus if you have too much salt.)
- 1 drop Rosemary essential Oil
- 1 drop Melrose Essential oil blend
- Fill with warm water
- I measured out the salt,
- Added the essential oils to the salt,
- Used a funnel to put it in my irrigation container, and
- Topped with warm water.
- Give it a good shake before using it (making sure the salt has all dissolved)
- I irrigate about 1/4 of the solution
- Stop and give my nose a good blow to clear it out
- Repeat this steps 6 and 7 three more times till all the solution is gone.
Why did I use these oils? Both Rosemary and Melrose are great for disinfecting, immune boosting and very soothing for inflamed sinus.
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