Bergamot Clearing Anger and Frustration
Bergamot (Citrus bergamia) is pressed from the rind of the green fruit. It has a sweet uplifting citrus scent that has a hint of spice. It is the addition of this fruit to Earl Gray tea that gives it is flavour.
Bergamot essential oil emotionally is very powerful at helping to release unexpressed anger and repressed emotions. Its very calming and regulating to the nervous system.
Repressed emotions are indicative of not living your own personal truth. Instead one is trying to mould themselves as to what they think they “should” be, rather than living the truth of who they are.
The more it is repressed, the more it starts to bubble inside and it often manifests itself as depression.
Using Bergamot elevates the spirit, opens the pathway emotions to be expressed and cleared and then replaces it with optimism and spontaneity.
Bergamot being a citrus essential oil has a sun sensitivity warning (exposure to UV light damages the skin where the oil has been applied) so apply it “where the sun don’t shine.” Avoid sunlight for up to 48 hours.
How I use Bergamot:
- 5-8 drops in the Diffuser
- 1 drop behind my ears, back of the neck and pulse points
- 1 drop over the heart (well slightly to the side so it is not being exposed to sunlight)
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