Cardamom Sooth, Digest, Stimulate
Cardamom (Elettaria cardamomum) essential oil has a long history of supporting the digestive system. In India its quite common to chew cardamom seeds after meals and other times to refresh the breath.
If you are a more Vata body type or have a lot of nervous tension (especially if you stop eating when stressed) then Cardamom can be a great tool to support and sooth the digestion and to stimulate appetite.
Because of this it is a great tool to increase ones “appetite for life”. Its a stabilising and uplifting fragrance and opens up your thinking in new directions.
How I use Cardamom:
- 1 drop rubbed on the belly for digestive issues. I find its soothing for the stomach and spleen can aid with gas, bloating or a “tender” stomach.
- Diffusing 5-8 drops to clear the mind, uplift spirits and stimulate appetite.
- 1 drop on the temples and back of neck to calm the mind.
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