Stop. Breathe. Harmony.


Harmony Spanish
Today I was reminded about the importance of taking a moment, breathing and connecting to self. I feel like I’ve been running for the past 11 months (since the moment my son was born), I had the opportunity to pause today and I chose to anoint myself, not for any physical or necessary health reason, but rather to use the oils to reconnect to myself. And it was transformative!!!

Today I was drawn to using Young Living’s Harmony Essential Oil Blend. Its a complex blend of Geranium, Rosewood, Lavender, Sandalwood, Frankincense, Orange, Lemon, Angelica, Hyssop, Spanish Sage, Jasmine, Roman Chamomile, Bergamot, Ylang Ylang, Palmarosa, Rose and Spruce
Harmony 
blend promotes physical, and emotional balancing, can aid with reducing stress, amplifying well-being, and is uplifting and elevating to the mind, aiding to shift your perspective and bring you home.

  • My favourite way to use Harmony is to anoint myself on every chakra point.
    Crown, Third Eye, Throat, Heart, Solaplexus, Sacral, Base/Root

Other ways I like to use it is:

  • Rub a drop on the edge of the ears, pulse points, behind the ears,
  • A drop over the heart or picking just on individual chakra point
  • 6-10 drops in the diffuser
  • Add a drop in my hand and then rub them together 3 x clockwise, then cup over face and inhale
  • Drop 3-4 drops up the spine and feather in Raindrop style
  • 3-4 drops on cotton balls and place in air vents in the car and run cold air
  • Add 10-15 drops a massage oil blend (4 oz or 125 ml of carrier oil)
  • Rub 2 drops into each foot to “walk in harmony” through the day.
  • When really feeling out of balance/harmony I like to put a few drops on my pillow

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Caution: this blend should be avoided by epileptics as it contains Hyssop essential oil which is high in keytones and has triggered seizures in some epileptics.

If you wish to order any Young Living essential oils go to www.youngliving.com and become a member. When you enrol you need to add my sponsor and enroller member number #685608.
If you have any questions or need help enrolling/setting up your account please email me: hello@catherinegarro.com

I am an independent Distributor with Young Living Essential Oils because I believe they are the best product I have found on the market today, and I desire to share them with others and enable them to achieve the freedom and wellness that these oils have offered me and my family.

The information provided here is for EDUCATION PURPOSES ONLY and is in NO WAY intended to replace proper medical advice. IT IS NOT for diagnostic or prescriptive use or to be construed as instruction on how to cure or treat any condition, illness or disease.

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